Neuromuscular Rehabilitative Training
This type of rehab focuses on athletic injury rehabilitation and for people who have suffered an injury from an accident. You'll learn corrective flexibility exercises to restore range of motion and flexibility for strength and healing. Receive neuromuscular assessment testing to diagnose which muscle(s) is under-active and which muscles are overactive (too tight). By understanding which muscles are specifically under-performing or too tight will help prevent further injury or start the healing process to restore the proper functionality of the joint or injury location. When those identified muscles are addressed with the recommended corrective flexibility and strengthening exercises, restoration and healing begin. For many people, the pain goes away. Every 6 weeks, within your training program, re-test to see your improvements and make sure you are on your way to optimum range of motion, coordination, strength, balance, and flexibility possible for your recovery progress.
If you have suffered from a knee, ankle, or back injury, the neuromuscular rehabilitation portion of the personal training programs may be best for you. Also, people with Parkinson's Disease or degenerative muscular disease can benefit form increased range of motion, strength and flexibility, alleviating stiffness and hence improving quality of life!
Contact us today for a personal trainer with the experience and desire to help you feel great inside and out through your personal training experience.